1 hr Guided Meditation
Guided meditation is the type of meditation led by a specialized teacher. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended. A guide may help you drum up some specific mental imagery or they may walk you through a series of breathing exercises or mantras to help you practice meditating. Book this session and try this at the tranquility of your home to see if it fits you.
Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West. You learn how to pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them.
The 5 essential points of meditation are
1. awareness of the present moment,
2. subduing the negative mind,
3. mindfulness of the meditation object,
4. dawning awareness and
5. unwavering commitment.