Guided meditation is the type of meditation led by a specialized teacher. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended. A guide may help you drum up some specific mental imagery or they may walk you through a series of breathing exercises or mantras to help you practice meditating. Book this session and try this at the tranquility of your home to see if it fits you.

Walking in the paths of Filopappou hill, breathing and biomechanics training, walking around Pnyka, the important archaeological site of Athens under the guidance of a professional trainer of outdoor activities.