Therapeutic Pilates is a method that focuses on correct breathing, posture, stability of the center of gravity, strength and flexibility. Our body works as a wholeness and mainly the deep muscles are strengthened.
Therapeutic Pilates is carried out individually and in groups, it is tailored to the capabilities and needs of the practitioner and the frequency and duration are determined in the same way. The equipment used is suitable for the type of exercise and easy to bring it at home.
The positive results of this method are evident in the daily life of the practitioner as the feeling of self-confidence and well-being is enhanced.
*Ideal for all ages and people with musculoskeletal injuries such as neck pain, back pain, scoliosis, lordosis, kyphosis or with neurological and respiratory diseases.